Skin cancer is the most common cancer in the United States. According to the CDC the sun can damage your skin within 15 minutes of exposure. They estimate nearly 5 million people are treated for skin cancers every year. The CDC recommends several ways to protect yourself and others from sun exposure. Keep in mind that sun protection is best when using a combination of things.
One way to protect your skin from the sun is to seek shade while spending time outdoors. Shade can be found under a shelter, umbrella or a tree. Sunscreen should also be applied to exposed skin before you go outside and even on days when it’s cloudy.
Picking a broad spectrum sunscreen that has a SPF of at least 15 is best. The higher number SPF just means more protection. Make sure to reapply if spending a lot of time in the sun and also check expiration dates.
Clothing is also a good way to protect your skin from the sun. Dark colors offer more protection than lighter colors. Some clothing companies offer options that have built in UPF protection.
A wide brim hat is another good option to protect from the sun. Pick a hat that covers your face, ears and the back of your neck. Sunglasses are an effective way to protect your eyes from the harmful rays of the sun.
It’s great to get outside during the warmer months, but be sure that you protect your skin as much as possible. The more protection you give yourself along the way, the better your chances of avoiding skin cancer caused by UV rays.